Andrew Connor 💯 (@andrewconnor_) Instagram photos and videos

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--> doesnt have anything to do with :medal:'s. Real strength comes from within. Overcoming adversity. Looking at what some may call "challenges" and using them as an "opportunities" to help others chase their dreams. _____ Thank you, for teaching me what real strength is... and if doesn't pick you as the imma fly direct from Shanghai to Emmaus PA and start a protest. WHOS WITH ME!?!?
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Dear , most people may not know who you are... and that's the glory of it. The fact you've silently changed my life forever and so many others has given me such a different outlook on 'what is success'. _____ Thank you for believing in me and helping me when you had no reason at all to do so... :pray::tone2::pray::tone2: TAG someone who is your . ____
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I couldn't tell you a thing about my benefits package. Don't even know if I have a 401k. The only benefit I care about is surrounding myself with incredible :yellow_heart:'s and deadlifting on the "job". _____ Who wants to work at and build your :peach:?? :stuck_out_tongue_winking_eye:
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Lifting doesn't have to be hard... don't think --> JUST MOVE. If you find yourself in a daze or want to put together a killer finisher (especially abs if you do this with all core movements)!! ____ TABATA STYLE (20 sec on, 10 sec off)... pick 3 or 4 movements you can crush in 20 sec. do 5-10 rounds.
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I rarely do "Sunday Funday". Sundays are for mentally preparing. Preparing to crush Monday while everyone else spends 1/2 of their day complaining.
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The Secret Code .... Hacking the Job that you Hate ---> GHOST RIDE THE HAMPSTERWHEEL:bangbang:️. _____ Let me explain: :white_check_mark: Do you leave work feeling, "Am I really making a difference?" :white_check_mark: Ever feel like a robot... and not living to your fullest potential? _____ Here's the secret. :arrow_right:️ We all have jobs that require "grunt work." It's real. Let's call this the "hampster wheel." Whatever your job is... quit complaining and get that hampster wheel moving. You've got to understand the fundamentals. [Trust me -- Do I like email acquisition strategy? Segmenting databases and creating 2 of the exact emails to 2 diff groups with one word that's different? A/B testing to see which email subject header performs better?.... NO!]. Do this. Get the wheel moving. SHOW SUCCESS. And when you see a glimpse of opportunity where you can use your creativity, try! Speak up. Don't be scare to present an idea to your team. Your boss. BELIEVE IN YOURSELF. _____ And you know what, if you fail. Good. You know what not to do next time. 'nhampsterwheelsoyoucandocoolshitontheside
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MY :one:ST E-:closed_book: IS FOR SALE! "How to Make Friends in China For Dummies". (LINK IS NOT IN BIO) ____ :raised_hand::tone2: Rounds: - 0:20 seconds assault bike @ 97% - 2:40 rest. :pray::tone2: to my new friend . _____ How many calories can you get in 5 rounds!?
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Are you looking at my ass?!!:stuck_out_tongue_winking_eye:. _____
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Why? :pushpin:Why do we live in a world where IG :heart:️'s mean more than REAL :heart:️'s! :pushpin: Why do we choose which pic to post based off "what's more buzz worthy" rather than "what's more heart felt"? :pushpin: Why do first choose hashtags that increase the search-ability rather than hashtags that will truly connect and honor someone? _____ I'm not perfect. In fact, my mind stays in marketing mode. I make sure I include "Call To Actions" when really I should be thinking "Call to Inspire". _____ This post will probably get 50% of my normal likes... and probably a few unfollows. But this picture brings so much happiness and hope to life. That I can move across the world and be genuinely embraced by a family that truly lives completely different lives. _____ This is my new family. This is the power of fitness. The :point_up::tone2: universal language. This is China! :raised_hands::tone2::raised_hands::tone2:
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Phelps wants to race 'em :shark:, I wanna feed 'em :shark:!! _____ :movie_camera: FULL VIDEO = LINK IN BIO :exclamation:️. _____ #:shark:
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Some things aren't meant to be contained :stuck_out_tongue_winking_eye::muscle::tone2:. _____
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When you die... what is one thing you would want someone to say about you at your funeral:question: -- [My answer: "Every opportunity that Andrew was given, big or small, he made the most of it."] _____
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[:pencil: to ] --- Dear Colleen, One would think that by simply looking at your :muscle::tone2::muscle::tone2: they would understand the work you put in... but little do they know that this is just the surface. The level of which today's athletes train and perform is insane and the fact you're one of the best says a lot...but what amazes me is your desire to want more from yourself and more from life. Texting me every other night.... eager to learn... grow your brand... eager to do more and eager to be more. Your passion is unparalleled, but what continues to amaze me is your kindness. Knowing there are genuine people out there is what fuels me. So thank you. Thank you for being you. Thank you for letting me help you through your journey. Sincerely, Andrew. ______
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Some people chase :moneybag:... I chase moments like this :call_me::tone2:. _____ Thank you, for being my home away from home.
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Tag a friend who needs a little encouragement to squat today :stuck_out_tongue_winking_eye::peach:
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Every time I've been presented with a life changing opportunity... there's been some part of me that's been NERVOUS. Confident because I believe in myself but nervous because I want to deliver THE absolute BEST of my ability. And the FEAR comes from the "what if" you let someone down. _____ If you have these feelings... you're destined for GREATNESS. You know why? Because you care! :pushpin: You take ownership of your work. :pushpin:You do it for something greater than yourself. ______ This is what success looks like before anyone even noticed. :raised_hands::tone2::raised_hands::tone2:
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Want a sneak peak inside the / office in :interrobang:️ - - I'm taking IG to the next level :100:. _____ Click LINK IN BIO for a :three::six::zero: DEGREE :eyes: inside:bangbang:️
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I don't get homesick really easy... but I do miss one :dog:
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I'd swipe :arrow_right:️:arrow_right:️... just sayin' :flushed::sunglasses: || :camera:/:crystal_ball: -
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I promise you :point_right::tone2: Whatever hardship you're going through right now is simply a test for something you'll face later in life. - :heavy_check_mark:️Look yourself in the mirror. :heavy_check_mark:️Focus on what you can control. :heavy_check_mark:️Make a plan. :heavy_check_mark:️Believe in yourself. :ballot_box_with_check:️Continue to learn, grow, and progress. ____ :camera:
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Question... If you've ever spent a day with me, then please answer me this :arrow_right:️ How many of these lil guys do you think I'll have in 6 months of living :question: _____
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:boom:MUST READ:boom: After being on vacation... going to the gym sounded daunting. If you've been away from :lifter::tone2: for a week or 2, don't make it complicated. _____ This is the perfect way to get back into it with no excuses... or my go-to hotel workout = :one::zero::zero: burpees:bangbang:️. _____ Get down... get up... I don't care how long it takes or if you have to get up :point_up::tone2: knee at a time. I WANT TO HELP YOU LIVE THE LIFE YOUVE ALWAYS WANTED TO! !!!
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Sometimes you don't chase dreams... you just have to let your :heart:️ guide you to them. :raised_hands::tone2:. _____ s
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"Do more things that make you forget to check your :calling: " ____ s
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I would rather have :cool: stories than :cool: things. :call_me::tone2::flag_fj:

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Travel is the only thing you buy that makes you richer :call_me::tone2:
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Who is tired of setting :iphone:alarms and living on :e-mail:. #:flag_fj:. _____
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Island time... island life... island lift. #:palm_tree:

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is in full force! Dropping new videos on & tips! COMMENT BELOW with any of your questions. Ask me anything... I WANT TO HELP YOU :raised_hands::tone2:. _____ About me: I wouldn't claim to know everything about everything. But I've been working with some of the brightest and successful in the industry! I happen to know a little bit of their secrets. ____ MY GOAL = Listen and learn from the best. Gather. Analyze. And use all the knowledge to help others chase their passion. _____ My ask of you: If you have found success and can shed light to someone... please feel free to share your thoughts and experiences. We're all in this together :couple::earth_americas::couple:.
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You ever wake up feeling like Rocky Balboa but look like the kid that always got picked on in school!? :joy::joy::rofl::rofl: . _____
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NEW YouTube :movie_camera: just dropped! NEW SERIES - MARKETING :one::zero::one: [link in bio!!!]. ____ Three things you must do when BUILDING a BRAND. Oh and by the way... tag a friend... help a friend... or just tag someone that claims they are an "Entrepreneur" hahaha. _____

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My favorite little family :heart:️ Welcome Amelia (Mia) Jaymes, I can't wait for you to meet your future husband :joy::face_palm::tone1:‍♀️
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The pain on my face says everything :joy: PC: :sunny:️ Happy Monday !!:kissing_heart:
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Praise the sun Gods it's finally not raining for 10 minutes:sunny:️:raised_hands::tone2: Happppy :peach: day! I hope everyone does some today :stuck_out_tongue_winking_eye: photo: hmu:
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I had a great leg session yesterday! :triumph:
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Life is better in a bikini :bikini::sunny:️ - Click the link in my bio and learn a little bit more about my Legs+Booty Program. 12 weeks • 3 Phases • Plus a bonus ab program! - www.kyritchfit.com :kissing_heart::heart:️
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Happy Friday Friends! :v::tone2::sunny:️ Just over here trying to soak up the sun between thunder storms :rolling_eyes::thunder_cloud_rain: - Don't forget my 8 Week Summer Flexible Dieting and Training Program (at home and gym option available) is only 50% off for a little longer! Click the link in my bio or visit www.kyritchfit.com - Enjoy your weekend loves!!:kissing_heart::heart:️
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Summa summa summa time :stuck_out_tongue::sunny:️:bikini: Too bad I ate this weekend and currently feel like a little donut hole myself. But hell, the ice cream was worth it. It's a holiday weekend or something, right?? :flag_us::tada: • •
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keep you young forever
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I want my abs to look like 's when I grow up :heart_eyes: ___ Finished training today with a workout inspired by & :point_right::tone2: 1 KB clean + L sit 2 KB clean + L sit.... How far can you go? ___
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Following my destiny :person_with_blond_hair::tone1:‍♀️
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Tired of waiting for the bus? Take a picture of your commute for a chance to win a staycation at a Boston hotel by tagging The purpose is to start a conversation about improving our bus transit system and bring BRT to Boston. Check out for more details on the contest and to read about the benefits of having BRT in our city.
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:statue_of_liberty: New York State of Mind :airplane_small:
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What a world-wind of a weekend! Sorry to rhyme and for the lame word play, but it's 2am and I am fresh off the plane awaiting my both of my 50lb bags:flushed: Shocked I'm standing. I can't even process everything at the moment. All I know is that I'm hanging with my girl this week and we are going to throw down some serious LesMills workouts! Keep watch and who knows, maybe you'll be inspired to try one of them:boom::boom: happy Sun/Mon Day!
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I'm in town for literally 18 hours and while there are several things I really need to be doing (laundry :flushed:), I'd rather see you! Teaching both my classes today! GRIT 10:30am Farragut and BODYCOMBAT 6pm Walker Springs. You guys may not know it, but you are a huge part of my passion! We may not get much time together, but I see every face, I notice ever drop of sweat, and I appreciate the effort it takes to just show up! So come out, turn up, and let's lay down some fitness Monday:punch::stuck_out_tongue_winking_eye: See you soon and message me if you need details!
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Smile it's :taco: Photo by:
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Beach yoga and
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Get out of your own way! What's stopping you from becoming healthier and happier?? Stop making excuses, and make it happen! - Invest in yourself. Everyone needs to start somewhere son let me help you with my monthly online coaching! Click the link in my bio for more information or email me at kyla@kyritchfit.com :kissing_heart::muscle::tone2:
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Refer and friend that spends and reap the benefits :wink: Also use my coupon code BrianCasad10 for 10% off! It's a double win in my book :hugging: with ・・・ Give $10 get $10 :money_with_wings:⠀ ⠀ Introducing our Refer a Friend Program! Give friends $10 off their first order, and you'll get $10 when they make a purchase. ⠀ ⠀ To get started click on the link in our bio!

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