TAG SOMEONE AFRAID OF CARBS! Potatoes?!
Yuppp! Potatoes have a bad stigma for being high in carbs and hindering weight loss BUT potatoes in themselves are GREAT and have plenty of nutritional benefits! Where most people go wrong is loading them with ton of cheese, cream, butter and oil! You need to be cautious of what you put ON them which is usually the culprit for weight gain. Don't disdain from any single nutrient. Deprivation is never the answer. Don't know what to eat? Struggling with all the information and MIS-information out there? Trust me you're not alone and I'm here to tell you that most of these diet trends are nothing but fads and that unfortunately what comes with fad diets is TEMPORARY weight loss followed by a vicious cycle of binging, weight GAIN and an unhealthy relationship with food (been there!) Everyone's body is different! Let me take you step-by-step into jumpstarting your fitness journey and giving you results you can maintain for the rest of your life! MAY 1st jumpstart spots are closing so don't miss out on this month wth me! Join now (link in bio @hardcoreainsley
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#yummy #potato #Photocredit @foodwithcarmen #gymlife #fitfoodlife #nomnom