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I AM....⠀ Two of the most powerful words; for what you put after them shapes your reality. ⠀ ⠀ Comment to finish this sentence. ⠀ ⠀
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Health & Fitness Tip of the week: Cut sugar from your diet to be healthier and loose weight. ⠀ ⠀
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Always think positive and you will enjoy life more! Everything has an alternate meaning, you just need to look for it.
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Writing a letter to your future self is a great way to reflect back on the things you have done in the past and where you wanted to be vs where you ended up. I am going to be writing a "Dear Future Self" letter today, and wait to open it for 5 years. ⠀ ⠀ I encourage you all to do the same and then I want to hear your feedback of how it felt, how it feels when you open it, and what the outcome was. Yours doesn't have to be 5 years, it could be 6 months, 1 year, etc. ⠀ ⠀ ⠀
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Day 9 of my What Makes You Happy Challenge: LOVE! ⠀⠀ ⠀⠀ I love my wife, and I know that was one of my other reasons, but love in general makes me happy. That our world is filled with so much love and compassion. We need to spread more love around and that's what I am going to focus on. ⠀⠀ ⠀⠀
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Carpe Diem! Rejoice while you are alive; enjoy the day. Live life to the fullest. Make the most of what you have, and don't be afraid to do what you want. Life moves quickly, so seize the day! ⠀ ⠀ ⠀
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I accidentally missed Day 6 yesterday, so here it is. My #1 reason of What Makes Me Happy is my beautiful wife! She is so strong, empowering, gorgeous and kind. She is the most amazing person I have ever met and I could not imagine my life without her. She pushes me to be a better man, husband, dad, and grandfather. She is my other half and I love her so much! ⠀ ⠀ ⠀
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Day 2 of the Discover What Makes You Happy : My dogs. I know it is cliché, but my dogs are part of my family. I have had both of them (Tebow and Payton) since they were 8 weeks old. They cuddle at night and brighten up my day. They are loving to everyone and I couldn't imagine not having them. They make me happy to come home after a long day at work, because I know they will there to great me at the door. ⠀ ⠀ What makes you happy?⠀ ⠀ ⠀
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We all make an impact on what the future will be like. One of the Focuses for MustMotivate is to Reduce Our Carbon Footprint. If you want to see the 10 ways we are going to be doing this, check out www.mustmotivate.com and follow along. ⠀ ⠀ We would love your feedback and support in how to reduce our carbon footprint even more. ⠀ ⠀ ⠀
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Have you ever thought about what truly makes you happy in life? Most people go through life with an abundance of negative things/people in their life. I have a for everyone. Each day write down a thing that makes you truly happy in life. The more we focus on the positive, the better we will feel about life and ourselves. ⠀ ⠀ I will be posting each day with at least one thing that makes me truly happy. I encourage all of you to do the same. Use the hashtag so we can see all the things that make you happy! We might even some of you :) ⠀ ⠀
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Since this week is about , one of the focuses we would like to share with you is "Help Children In Need". This can be either donating to charities, creating your own charity, donating food, clothes, etc. There are so many ways to help children in need, so get out and start helping today. ⠀ ⠀ Go onto www.mustmotivate.com to join us in our journey to help children and give us ideas on what we can do to help. ⠀ ⠀ ⠀ ⠀
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How amazing would it be if you could help your friends, family, anyone accomplish something on their bucketlist? ⠀ ⠀ At MustMotivate, you will be able to help others accomplish their goals, dreams, bucketlists, etc. while also receiving help to accomplish yours as well. When there are more people focused on one singular vision, it is more likely to happen. ⠀ ⠀ Sign up today and start the process of helping and being helped. :)⠀ ⠀ ⠀ ⠀ ⠀
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Happy Fathers Day to all the fathers out there. And most importantly, thank you Dad for always having my back! You have always pushed me to succeed and get to where I am at today. I couldn't do it without you.
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This week we are focusing on helping other with their needs. Did you know that over 40 million adults in the United States suffer from a form of anxiety? That is 18% of our population, and that doesn't even include other countries. ⠀ ⠀ My item that I have been working on is anxiety. Overcoming anxiety is a huge task, but with the support of family and friends it makes it easier. ⠀ ⠀ Do you know of someone that has anxiety? Be there for them and help them through it. On our website I have started a focus for overcoming anxiety, so I encourage those who are struggling with it as well to join. Lets overcome it together! ⠀ ⠀ www.mustmotivate.com⠀ ⠀ ⠀ ⠀
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At the end of our days, the moments are going to be what helps us through. I tell my family this all of the time. It is not the things that matter in life, it is the memories that you create with the ones you love, ⠀ ⠀ ⠀ ⠀ ⠀
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I saw on Sunday and he is so much more than just a magician. He is known for his high-profile feats of endurance, and several world records. He strives for mind over matter. Not allowing fears to prevent you from doing the things you want in life. He is absolutely inspirational and I would suggest you go see him! ⠀ ⠀ ⠀
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You were born to make an impact. Don't ignore your calling, and the way you can help others. ⠀ ⠀ MustMotivate is trying to change others lives daily. We are helping others achieve their dreams and goals in life. Do you want to help others in need?⠀ ⠀ If so, check out our site (link in bio) and start inspiring/helping others today! ⠀ ⠀ ⠀
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Let us all celebrate International Day of Charity together. The purpose of today is raise awareness towards charities/people that need help. In your local communities, nation, and even around the world people need our help. Take time today to donate, volunteer, do anything you can to help those in need. Share the love.
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Our hearts go out to all of those affected by Hurricane Harvey and thankful for all the emergency responders working tirelessly to keep people safe. Anyone who can, please donate to http://Redcross.org to help those suffering.
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Fidget spinners were originally created for children and adults with ADD/ADHD, autism, and PTSD. It is now a huge craze for it seems like everyone! What is your thoughts on the fidget spinner? Is it healthy or even more of a distraction? http://www.livemint.com/Leisure/KK9EOl0OPw7FdDZ3aTJEKP/Do-fidget-spinners-help.html
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Change is possible, but you must want it for yourself; not for others.
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AMAZING photos from the Solar Eclipse! In California we were able to see 80% coverage. Would love to see what you guys saw too! Post your photos in the comments below!
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This event is beyond inspiring. This has been a truly motivating, exciting and must do experience. If you have not been to one of his events, I would suggest checking to see when he is coming into your area. Definitely worth it!
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Happy Fourth of July from our family to yours! Hope your day is filled with lots of fun. Be safe and enjoy! ⠀ ⠀ In honor of America's Independence Day, my Day 4 of What Makes Me Happy is that we are able to live in a nation that is free and gives us the ability to be whoever we want to be. ⠀ ⠀
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Take control of your own life. Don't let someone else drive for you!

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Wouldn't it be amazing to bathe an elephant! I have always wanted to bathe elephants at a rescue center in Thailand. ⠀ ⠀ Who wants to do it with me?⠀ ⠀
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I have always wanted to participate in a Mud Run. This year I want to go up and do the Sonoma County Mud Run. ⠀ ⠀ Have you done a mud run? What was the best part? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
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I learned that you can keep going long after you think you can't. Build the foundation for the rest of your amazing life. ⠀ ⠀

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I personally try to have balance in my life with work, family, exercise and eating healthy. Most people try to do the same, but sometimes it is hard. Well if you don't follow yet, check her out. She shows how you can live healthy, even with that family life. She is a yoga and pilates instructor that makes fitness and eating healthy look easy. ⠀ ⠀ She is especially great to follow if you are a mom struggling with the balance. ⠀ ⠀ ⠀
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This is the way we should all live our lives. Don't be afraid to do the things you want to do. Failure is a part of life and will lead you to success. ⠀ ⠀ ⠀ Check it out: https://youtu.be/2e1vmv1ulLY⠀ ⠀
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I would love to have a weekend brunch with my family and giraffe's. At the Giraffe Manor in Kenya, giraffe's roam the grounds and poke their head into the manor to join you and your family for breakfast. ⠀ ⠀ Comment below and tag the person you would like to do this with. ⠀ ⠀ ⠀ ⠀

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We Neva :x::x:loose r demonz :hotsprings::japanese_ogre::japanese_ogre:we only learn :books::books::crayon::pushpin:ta live above dem :white_check_mark: Neva had no parentz :children_crossing:so u can stop tryna correct me :joy::joy:run it up till ma shoez fall off :money_with_wings::moneybag::money_with_wings::moneybag::money_with_wings::money_with_wings::money_with_wings:keep chargen till ma legz break off den Ima still be crawlin :metal::tone3::metal::tone3::metal::tone3::metal::tone3::trophy::trophy:
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Sunset Strip
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Throwing it ALL the way back to when I desperately had to pee in Jamaica, but also had to pose for a photo with mom. Thanks Dad...:unamused: :flag_jm: :flag_jm: :flag_jm:
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I had so much fun playing a charity round of golf with this absolute inspiration, She's a Marine wife who's been through 3 open heart surgeries, and yet here she is as a golf pro working her way back onto the LPGA tour! If you're looking for some daily inspiration, has you covered:raised_hands::tone2:
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Фото:
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Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate. :thumbsup:Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits:apple::lemon::grapes: . . . . .
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Be Focused | A Genius is seine who can focus on the task at hand no matter what's going on around them |
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One my favorite back workout for thickness. Control the movement and try getting a full stretch. Pump by Pre workout. Discount code: Paco

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