While I realize I am in prep and doing a prep series on YouTube it's more important to me to share the message about having a healthy mindset and relationship w/food.
PLEASE, I beg you, DO NOT use competing as a means to reach your weight loss goals as it's not sustainable, and do not compete thinking it will force your relationship w/food to improve (it will not), do not compete if your negative self talk is taking up a lot of space in your mind (again, this will get worse). Competing will not solve any of these issues and it will likely make you struggle worse after the fact. The stage will always be there, so please first work on self love, a healthier body image, and healing your relationship with food. I get so many bikini prep requests from girls struggling with these issues and I urge you to consider these factors before prepping. Also, check out my "Harsh realities of prep" video where I mention a few other important life factors that must be considered before entering prep. Most people just want your $$$ and will prep you in a heartbeart, but please consider your health. #EndRant #HealthFirst #DietitianTalk #BikiniPrep #BodyImage #SelfLove #HealthyMindset