Reflection allows growth. Growth allows space. And with space you have room to grow! • Are you feeling stuck? Don't...


Recent images by Kathryn Freeman 🇹🇹

The fact that you aren't where you want to be should be motivation enough. • Many of us get lost in the wait. We wait to feel right before we make moves forward. We wait to feel motivated before we commit. We want to feel comfortable to speak up even when history shows us that the one who chose to speak when it was unpopular (I'm sure they felt uncomfortable) where the ones who made a real difference! • No measure of "feeling" will outweigh your choice. You can choose to be grateful today even if you feel sad and don't see much to be grateful for. You can choose to get out of bed and focus on your PLAN and your process to discipline your life or you can stay sleepin cuz you FEEL tired. Choice outweighs feeling everytime. If you haven't "arrived" at a state of completion yet, that right there is the only motivation you need to see to CHOOSE to make better decisions. Stop waiting for the right feels, and choose the path that will lead to your destination. Get our 30 Day Transformation Team plan OR FitCurvy plan today💪 👂TransformationOfTheMind👂 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam FitCurvy💪🍑 💥ItsTheScience💥 To Get Your "FitCurvy" Plan Go To: (click get started)
More summer Vibes because it's finally warm here in L.A😌🌞 • Where there's a will there's a way. Just like I'll find a way to make my heels jive with a fun summer fit👙👗, and I'll find a way to rock my crops even if I am bloated at that time of the month (team high waisted shorts!) , I will find a way to believe in the best for my life. Ladies we have a choice... to work hard, to love honestly, to value our bodies and treat them as the temple they are (both in love and health), to be brilliant and kind, to be bold and soft spoken too, to love the SKIN we dwell in, to rejoice in seasons of rain and to rest in the sun when it decides to shine. Life is so NOT perfect 👌🏾 but resilience is beauty in motion. You are not a rose 🌹 that withers at the slightest touch. You are a palm tree 🌴 that withstands the most violent winds, can grow in near to impossible situations and can provide comfort and nourishment to others (shade 😎 and coco water 💦) lol. You see my analogy right?! You are a magical wonderful being. Own that Sh$&! 💃🏽 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam FitCurvy💪🍑 💥ItsTheScience💥 To Get Your Own Personalized "FitCurvy" Plan Go To: (click get started)
Because its OFFICIALLY the first day of summer💕🌞🍖🍑 .. 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam FitCurvy💪🍑 💥ItsTheScience💥 To Get Your Own Personalized "FitCurvy" Plan Go To: (click get started)
6 INCHES GONE ALREADY!!! Repost From @braveheart1283 Good Morning, the sun was not out and apparently neither was my smile 😁. 20 days into this journey and I couldn't be happier about my choice to be a part of the 30 Day Transformation Team 12lbs down and 6 inches off my waist 🙆... Looking forward to the next 10 days. 💃@kathy_drayton @lutherfreeman #30DayTransformationTeam FitCurvy💪🏾🍑 ItsTheScience To Get Your Own FitCurvy Transformation Plan: (click get started)
Sometimes we forget to speak with gratitude. Our tone, our body language, our snappy- tendencies speaking louder than our blessings🤦🏾‍♀️ • If you feel the "right" to be rude, less than cordial, unkind, or flat out mean today DON'T. Because you haven't got the right to impose your bad day onto anyone else. And on that note 📝 they don't have the right to impose their bad day on yours... unless you allow it. If they decide to cut you off and flip you the 🐦 smile and wave and wish them well. That always makes for a better energy in your ride and truly it may just make a difference in a small way in theirs. Let's be OVERLY grateful and give out lots of beautiful energy today. No matter what is thrown your way, you control what comes OUT of you!! #30DayTransformationTeam FitCurvy💪🍑 💥ItsTheScience💥 .. 👂TransformationOfTheMind👂 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 To Get Your "FitCurvy" Plan Go To: (click get started)
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