karl sheppard (@sheppyk_aesthetics) Instagram photos and videos

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Recent images by karl sheppard

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Leaned up alot lately through not being able to train properly with this shoulder issue, so cut the calories back and bit of extra cardio to stay healthy Strength in this shoulder will come back soon enough!
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Noticing some progress in my arms lately which has taken long enough, no more pencil arms!!
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Still feeling frustrated with this injury and eating has been terriblely low as my mood for not training has dropped but keeping some form of shape! Just waiting for the recovery to take place now and get back on it!!
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Day out with this crazy bunch at the farm park yesterday. We love a selfie
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Think it may be time to see a specialist about my shoulder, just when you think it's on the mend i wake up in pain again :thinking: so frustrating!!
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Really start to get Chest withdrawel symptoms from not training it for two weeks now and starting to notice my right shoulder slacking now... Hurry up and recover you annoying tendon, i want to Train!!!
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My WCW, not done one of these before but just look at her :heart_eyes:!! Very happy life right now :grin:!!
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Shoulder is still playing up vut managed a little chest session today, getting the pump back was a nice feeling! Hurry up and heal shoulder!!! I want to train!!!
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Had a brilliant weekend away for wedding with my boy and my lady!! :grin:
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Matching shirts for me and my boy this weekend! :ok_hand: all the way, no better shirts!
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Throwback Tuesday to my shoot with max Ellis Need to get another one booked in with this awesome photographer!
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Stupid rotator cuff injuries back again (too much benching) but can't sit around in a bad mood all the time so got to enjoy the rest and looking forward to a fun-packed eventful weekend outside of the gym :grin::muscle:
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Life is good right now!! About time too, so glad my paths crossed with this one
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Still one of my favourite shots from my shoot with Max Ellis Feel Good Friday motivation! :grin:
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Had great last few days with this one!! Definitely happy times ahead :grin:
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Thinking of the weekend ahead with my little man and too trying something a bit different to my normal this weekend so fingers crossed it goes well :fingers_crossed:
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When you drop his name into the lyrics to see if he's still awake or in a daze! Look at his perfect cheeky smile :blue_heart::yellow_heart::blue_heart: Ignore the awful singing was from a long drive!!! (Was also filmed on a camera fixed too the dash and cut down too this bit not my phone)
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Taken me ages to start to see any progress in the piddly little things :joy::rofl: About time.. persistance is key!
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Progress shot!
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When its not nice and sunny need to pull on the roll neck :yum:
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Keep working away at what i want to acheive!
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Henley front delt raising an olympic 15kg plate! Thats my boy, gotta stat them young! when can he start your olympic lifting classes - he's got potential :muscle:
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We made it! 3 hour drive to kent for a family wedding!
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Gym life definitely helps make a happier Shep!! Dont know why i ever took a break from it but back to loving it again and the progress i am making through a different style of training now!! Lesson learnt - Never give up on the things your passionate about
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Think i made gainz just from walking riund BodyPower Expo yesterday aha

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New shirt too add to the growing collection! Also makes a change from wearing gym clothes all the time :rofl:
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Training is slowly getting back to normal, just taking it easy on this rotator cuff not to antagonize it further!!
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Put negativity behind you and reach for your goals!! Back progress after good session, starting to separate nicely now with some good development, just hard to notice the progress when you dont see it in the mirror everyday!

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Full body session at ! Making progress with delts & traps :heavy_check_mark:️ - WANT A FREE PRE WORKOUT SAMPLE...?? 1. Like my FACEBOOK page. (Link in bio!) 2. Private message me the address to send the samples to. Easy as that! :heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign: Facebook: TomSeedFitness :heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign::heavy_minus_sign:

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